Womens Health & Wellness


Portugal , Oeiras (1 May - 4 May 2024)


Phenomenal Women Global (PWG) is an organization that seeks to advance, empower and connect women. It has its headquarters in Geneva, Switzerland and an office in Uganda with focal points around the world. This year  Phenomenal Women Global is organizing this retreat with Networking in Heels.

 PWG believes that in order for women to thrive as leaders in their careers, business or family life, the need to prioritize their health and wellness. It is important to have “me time” to rest, reflect and strengthen oneself while reviewing future goals and priorities.

Retreat Objective

This year’s retreat will take place in the picturesque region of Oeiras, just a 30-minute drive from Lisbon. Our accommodation will be at the esteemed Real Oeiras hotel, conveniently situated near Cascais beach, where we’ll also be enjoying some leisure time. 


  • Healing and reflection on life’s challenges
  • Setting future wellness goals.
  • Being in the present moment surrounded by nature
  • Release physical and emotional tensions
  • Strengthen self awareness, self- leadership and self-care
  • connections among participating women to strengthen PWGs support network and brain storming on collaborative  projects
  • Develop a positive state of mind and envisage future with joy and confidence

Duration: This 3.5 days retreat will be led by women with different talents.

The typical days program

  • Quiet time in the morning, light exercise, meditation or prayer;
  • Group breakfast: followed by wellness sessions and power talks:  fitness  and other interactive activities.
  • A group activity included in the cost.
  • Free time to rest in solitude , meditate or do personal activities including: exploring the village ,cycling , and a visit to the beach , massage -at own cost
  • Dinner and interactive sessions

What to bring: a journal or a notebook, swim suit, comfortable clothes for exercises,  walking shoes, casual clothes beautiful dress for the glamour dinner, books to read or  board games, a picnic blanket, yoga mat, sunscreen.


1 May - 4 May 2024

Location & Facilities

Hotel Real Oeiras offers a gym and Turkish bath. With large windows, each air-conditioned room includes a cable TV, mini-bar and free wired internet. The private bathrooms provide free toiletries. Breakfast is available daily and the air-conditioned à la carte restaurant serves a variety of regional and international dishes for lunch and dinner. Room service is available and there is an on-site coffee shop which also offers snacks. The 24-hour reception staff can organize car hire and book tours. The centers of Lisbon and Cascais are both 11 mi away and are easily accessed via the A5 motorway, located a 5-minute drive away. The nearest beach is 2.8 mi from Real Oeiras Hotel and Lisbon International Airport is 13 mi away. Nearest airport  is lisbon. Numerous touristic  sites of interest

  • 550chf  per person for twin rooms (shared 2 people)
  • 680chf per person for single occupancy rooms

Costs include accommodation for 3 nights, wellness activities, breakfast, 2 days lunches,  First night dinner

  • PayPal account : info@phenomenalwomenglobal.com
  • Twint payment : 0794456999.
  • Bank transfers:
    • ACCOUNT NAME: Phenomenal Women Global (PWG), Meyrin
      BANK : Post Finance
      BANK ADDRESS: Rue de la Condemine 52,1630, Bulle, Switzerland
      ACCOUNT NO: 15-66927-5
      IBAN: Ch27 0900 0000 1506 6927 5

All payments and confirmation to be received by 15 April 2023

Register for the Retreat

Fill the form below

Fill out the form to register for the Women’s Health and Wellness Retreat.

Limited Spaces, Book Early

More Information & Contacts:

Email: europe@phenomenalwomenglobal.com

Tel/WhatsApp: +4179445699

Kindly note that if you wish to cancel your reservation after all payments are made , the deadline for doing so would be the 15 April 2024. Failure to do so on this date would result in  a re-imbursement of only 50% of the costs

If you have any inquiries  or need help with regards to registration for the retreat, you can contact us via our contact page, or email us @ info@phenomenalwomenglobal.com